Why is a carbohydrate-restricted diet that results in ketosis not recommended for non-diabetic athletes?

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Quizplus · Accepted Answer

Carbohydrates are the primary source of energy for high-intensity exercise, and restricting intake can lead to decreased performance and a diminished ability to train due to inadequate replenishment of glycogen stores. While there is a potential risk of developing ketoacidosis in extreme cases, it is not a significant concern for non-diabetic athletes. The majority of weight lost on such a diet would likely come from water and skeletal muscle, rather than fat, which is not ideal for athletic performance.

Why Is a Carbohydrate-Restricted Diet That Results in Ketosis Not