Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, high-protein, low-carbohydrate diet consisting of 2,200 kcal. Beth consumes a low-fat, moderate-protein, high-carbohydrate diet containing 2,300 kcal. Who is likely to gain weight over time?

Question

Quizplus · Accepted Answer

Both Allison and Beth are consuming the same amount of calories needed to maintain their weight. However, Beth is consuming more calories than Allison. Therefore, Beth is more likely to gain weight over time. The type of diet is not a significant factor in determining weight gain in this scenario.

Both Allison and Beth Need 2,200 Kcal Daily to Maintain