The most effective strategy for athletes who wish to lower their fat intake is to reduce the amount of fat that they add to food.

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The most effective strategy for athletes who wish to lower their fat intake is to focus on consuming lean protein sources, such as chicken or fish, and incorporating more fruits and vegetables into their diet. Simply reducing the amount of fat added to food may not be enough to significantly lower overall fat intake.

The Most Effective Strategy for Athletes Who Wish to Lower