To provide a protein-sparing effect, the athlete needs to consume sufficient:

Question

Quizplus · Accepted Answer

Consuming sufficient energy from carbohydrate and fat is the best way to provide a protein-sparing effect. This is because if the body is not receiving enough energy from carbohydrates and fats, it will break down proteins for energy, leading to muscle loss. Consuming complementary proteins, fluid, or animal proteins alone does not provide the same protein-sparing effect as sufficient energy intake.

To Provide a Protein-Sparing Effect, the Athlete Needs to Consume