Based on the current body of scientific research, is a whey protein supplement effective for increasing muscle size or strength?

Question

Quizplus · Accepted Answer

While more research is needed, current scientific evidence suggests that whey protein supplements can be effective for increasing muscle size and strength. Studies have shown that whey protein supplementation can enhance muscle protein synthesis, which is a key factor in muscle growth and repair. Additionally, a review of multiple studies found that participants who supplemented with whey protein had significantly greater improvements in muscle size and strength compared to those who did not.

Based on the Current Body of Scientific Research, Is a Whey