Is a β-hydroxy-β-methylbutyrate (HMB) supplement effective for increasing muscle size and strength in trained male athletes?

Question

Quizplus · Accepted Answer

While some studies have shown potential benefits of HMB supplementation for increasing muscle size and strength in untrained individuals, the evidence is less clear for trained male athletes. Some studies have shown no significant effects, while others have reported small improvements in certain measures of muscle performance. Overall, the evidence of effectiveness is limited and inconclusive.

Is a β-Hydroxy-β-Methylbutyrate (HMB) Supplement Effective for Increasing Muscle Size