Strong evidence indicates that consuming carbohydrate combined with protein in a 4:1 ratio during exercise enhances performance to a greater extent than carbohydrate intake alone.

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The Answer of Strong evidence indicates that consuming carbohydrate combined with protein in a 4:1 ratio during exercise enhances performance to a greater extent than carbohydrate intake alone.

Strong Evidence Indicates That Consuming Carbohydrate Combined with Protein in a 4:1