It is prudent for athletes who wish to lose body fat to follow a high-protein, low-kilocalorie diet, although scientific studies in this area are lacking.

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While scientific studies on this specific topic may be lacking, general nutritional guidelines recommend a high-protein, low-calorie diet for weight loss and fat loss. Therefore, it is considered prudent for athletes who wish to lose body fat to follow this type of diet.

It Is Prudent for Athletes Who Wish to Lose Body