Protein supplements are more effective than food proteins for increasing muscle size and strength.

Question

Quizplus · Accepted Answer

While protein supplements can be a convenient way to increase protein intake, studies have shown that there is no significant difference in muscle size and strength gains between consuming protein supplements and consuming whole food proteins. Whole food proteins also provide additional nutrients and fiber that are beneficial for overall health.

Protein Supplements Are More Effective Than Food Proteins for Increasing