State carbohydrate recommendations for athletes, including specific guidelines for intake before, during, and after exercise.
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Q1: Lactose is a:
A) monosaccharide.
B) disaccharide.
C) polysaccharide.
Q2: Compare and contrast carbohydrate loading protocols.
Q3: Describe the digestion and absorption of carbohydrates.
Q5: Complex carbohydrate is a:
A) monosaccharide.
B) disaccharide.
C) polysaccharide.
Q6: _ is an example of a sugar
Q7: Muscle glycogen is a:
A) monosaccharide.
B) disaccharide.
C) polysaccharide.
Q8: Explain the metabolism of glucose.
Q9: Fiber is a:
A) monosaccharide.
B) disaccharide.
C) polysaccharide.
Q11: Glucose is a:
A) monosaccharide.
B) disaccharide.
C) polysaccharide.
Q66: What is the composition of lactose?
A) Two
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