indicate which strategy is likely to lead to optimal muscle glycogen replenishment.
-Meal size

Question

Quizplus · Accepted Answer

Consuming carbohydrate in small, frequent meals is likely to lead to optimal muscle glycogen replenishment. This is because consuming smaller meals spread throughout the day allows for a steady release of glucose into the bloodstream, which can then be taken up by the muscles and stored as glycogen. Consuming a large, single meal can potentially cause a spike in blood glucose levels, leading to a greater risk of storing excess glucose as fat rather than glycogen.

Indicate Which Strategy Is Likely to Lead to Optimal Muscle