indicate which strategy is likely to lead to optimal muscle glycogen replenishment.
-Type of carbohydrate

Question

Quizplus · Accepted Answer

Consuming sucrose is likely to lead to optimal muscle glycogen replenishment as it consists of both glucose and fructose, which can be rapidly converted into glycogen in muscles. Fructose alone takes longer to be converted into glycogen and may not be as efficient at replenishing muscle glycogen stores.

Indicate Which Strategy Is Likely to Lead to Optimal Muscle