indicate which strategy is likely to lead to optimal muscle glycogen replenishment.
-Type of carbohydrate

Question

Quizplus · Accepted Answer

Consuming high-glycemic carbohydrates is more likely to lead to optimal muscle glycogen replenishment as they are quickly digested and absorbed, leading to a rapid rise in blood glucose levels. This triggers a greater insulin response, which facilitates the uptake of glucose by muscle cells for glycogen synthesis. Low-glycemic carbohydrates, on the other hand, are slowly digested and absorbed, resulting in a slower rise in blood glucose levels and a smaller insulin response. This may not be as effective in promoting muscle glycogen replenishment.

Indicate Which Strategy Is Likely to Lead to Optimal Muscle