indicate which strategy is likely to lead to optimal muscle glycogen replenishment.
-Amount of carbohydrate per unit time

Question

Quizplus · Accepted Answer

A greater amount of carbohydrate per unit time (1.5 g/kg) is likely to lead to optimal muscle glycogen replenishment compared to a lower amount (0.5 g/kg). This is because the body can absorb and use carbohydrates more efficiently during the post-exercise period, and a higher intake can facilitate the replenishment of muscle glycogen stores.

Indicate Which Strategy Is Likely to Lead to Optimal Muscle