Why is it important to consume high- to moderate-glycemic index (GI) carbohydrates immediately after exercise?
A) Provides more carbohydrate per gram than low-GI carbohydrates
B) Stimulates a more rapid insulin response
C) Prevents the athlete from going to sleep immediately after exercise
D) a and b
Correct Answer:
Verified
Q3: The term "quality carbohydrates" typically refers to
Q30: Sucrose is also known as _.
A) table
Q49: In the original carbohydrate loading protocol, why
Q73: indicate which strategy is likely to lead
Q74: indicate which strategy is likely to lead
Q76: indicate which strategy is likely to lead
Q77: According to survey research, do adults generally
Q79: According to survey research, do athletes generally
Q82: What is the minimum amount of carbohydrate
Q83: Immediately after practice during the competitive season
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents