What is the minimum amount of carbohydrate that he should consume daily?

Question

Quizplus · Accepted Answer

According to the given information, the athlete weighs 86 kg and his daily calorie requirement is 5160 kcal, which is 60 kcal per kg of body weight. As carbohydrates provide 4 kcal per gram, his daily carbohydrate requirement would be 5160/4 = 1290 g. However, it is recommended that athletes consume at least 3-5 g of carbohydrates per kg of body weight per day. Multiplying 86 kg with 3 g and 5 g of carbohydrates gives us a range of 258-430 g of carbohydrates per day. Therefore, the minimum amount of carbohydrate that the athlete should consume daily is 430 g.

What Is the Minimum Amount of Carbohydrate That He Should