When athletes need an immediate source of energy during endurance exercise, sucrose is a good choice.

Question

Quizplus · Accepted Answer

Sucrose, also known as table sugar, is a disaccharide composed of glucose and fructose. It can be quickly broken down in the body to provide a rapid source of energy during endurance exercise. However, it should be noted that consuming too much sucrose can lead to a crash in energy levels and other health issues.

When Athletes Need an Immediate Source of Energy During Endurance