The consumption of a high-glycemic index food is most beneficial as part of an athlete's pre-exercise intake rather than during or after exercise.

Question

Quizplus · Accepted Answer

High-glycemic index foods are better consumed during or after exercise to quickly replenish energy stores, rather than before exercise, where they might cause a rapid spike and subsequent drop in blood sugar levels.

The Consumption of a High-Glycemic Index Food Is Most Beneficial