It is very difficult for athletes who are vegetarians to meet the recommendations for carbohydrate.

Question

Quizplus · Accepted Answer

Athletes who follow a vegetarian diet can meet the recommendations for carbohydrate by consuming foods such as whole grains, fruits, vegetables, legumes, and dairy products that are rich in carbohydrates. It may require some planning and effort to ensure that their diet provides enough carbohydrates to fuel their athletic performance, but it is possible to do so while following a vegetarian diet.

It Is Very Difficult for Athletes Who Are Vegetarians to Meet