To obtain an accurate measurement of resting metabolic rate it is not necessary for an athlete to abstain from resistance or endurance exercise in the hours prior to the test.

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It is necessary for an athlete to abstain from resistance or endurance exercise at least 12 hours prior to the test to obtain an accurate measurement of resting metabolic rate. Exercise can increase metabolism for several hours after the workout, which can affect the RMR measurement.

To Obtain an Accurate Measurement of Resting Metabolic Rate It