The nutrition goals of each mesocycle are:

Question

Quizplus · Accepted Answer

The nutrition goals should reflect the intensity and volume of activity in each mesocycle, as the athlete's nutritional needs will vary depending on the level and type of activity they are engaging in. Consistency is important, but not at the expense of adapting to the changing demands on the athlete's body. Unplanned and flexible goals may not provide the necessary structure for optimal performance, and basing goals solely on aerobic capacity does not account for other factors such as strength training and recovery needs.

The Nutrition Goals of Each Mesocycle Are