Match the basic training principle with the statement that best describes it. Use each answer only once.
-Principle of periodization

Question

Quizplus · Accepted Answer

The principle of periodization involves designating specific time periods for specific adaptations to occur. This helps to prevent overtraining and ensures that the body is given adequate time for recovery and adaptation.

Answer: A
 The principle of adaptation to a given level of stimulus over time refers to the fact that the body will gradually adapt to the stimulus it is exposed to, and therefore it's important to progressively increase the intensity, duration, and frequency of training in order to continue making progress.

Answer: C
 The principle that recovery is as important as the stimulus emphasizes the importance of rest and recovery in the training process. Without adequate rest, the body will not be able to adapt and may even break down.

Answer: B
 The principle of adaptation to a certain type of stimulus refers to the fact that different types of training will stimulate different adaptations in the body. For example, strength training will primarily stimulate muscle growth and increased strength, while endurance training will primarily stimulate increased cardiovascular fitness.

Answer: E
 "Use it or lose it" is not a basic training principle, but rather a common saying that emphasizes the importance of maintaining activity in order to prevent loss of strength, flexibility, or other fitness abilities.

Match the Basic Training Principle with the Statement That Best