Which of the following positions would provide the MOST EFFECTIVE stretch of the hamstring muscles?

Name: Which of the following positions would provide the MOST EFFECTIVE stretch of the hamstring muscles?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Hip flexion with knee extension provides the most effective stretch of the hamstring muscles. This position ensures that the hamstring muscles are fully stretched, as the hip is flexed, and the knee is extended, which places the hamstrings in a lengthened position.

Which of the Following Positions Would Provide the MOST EFFECTIVE