Martin Seligman's theory that people become anxious and depressed because they believe that they have no control over the stress in their lives is informed by

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Martin Seligman's theory is known as the learned helplessness model, which proposes that when individuals experience uncontrollable events repeatedly, they learn that their actions have no impact on the outcomes, leading to feelings of helplessness and depression.

Martin Seligman's Theory That People Become Anxious and Depressed Because