Find the Sum $$\sum _ { i = 1 } ^ { 4 } ( - i - 4 )$$

Find the sum.
$$\sum _ { i = 1 } ^ { 4 } ( - i - 4 )$$

A) $- 18$
B) $- 30$
C) $- 26$
D) $- 8$
E) $- 10$