You are on a 1560-calorie per day diet. You consume 390 calories at breakfast, 465 calories at lunch, and 645 calories at supper. Using the list of healthy snacks given below, which snack(s) can you eat before bedtime and not exceed your daily goal of 1560 calories?

Question

Quizplus · Accepted Answer

By adding up the calories consumed at breakfast, lunch, and supper, we get:

390 + 465 + 645 = 1500 calories.

This means we have 60 calories left for a bedtime snack.

Out of the given options, the only one that fits into this calorie allowance is option C, 1 cup of air-popped popcorn, which has approximately 30 calories.

All the other options have too many calories to be eaten as a bedtime snack without exceeding the daily goal of 1560 calories.

You Are on a 1560-Calorie Per Day Diet