Therapies aimed mainly at understanding one's thoughts, feelings, and behaviors are referred to as __________ therapies.

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Insight therapies are aimed at helping individuals gain self-awareness and understanding of their thoughts, feelings, and behaviors. These therapies include psychoanalytic, humanistic, and cognitive-behavioral therapies. Action therapies, such as behavioral and cognitive-behavioral therapies, focus more on changing behaviors rather than gaining insight. Biomedical therapies involve medication and other medical treatments, while relationship therapies focus on improving communication and interaction within relationships.

Therapies Aimed Mainly at Understanding One's Thoughts, Feelings, and Behaviors