Since cognitive therapy focuses on changing thoughts rather than gaining deep insights into their causes, this kind of therapy is primarily an __________ therapy.

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Cognitive therapy is an action therapy that focuses on changing negative or unproductive thought patterns and replacing them with more positive and rational ones. It is not focused on gaining insights into the underlying causes of these thoughts, but rather on changing them to improve mental health and well-being. Aversion therapy involves creating unpleasant associations with certain behaviors or thoughts, exposure therapy involves slowly exposing a person to feared situations or stimuli to reduce anxiety, and arbitrary inference refers to making negative assumptions or drawing conclusions without evidence.

Since Cognitive Therapy Focuses on Changing Thoughts Rather Than Gaining