A technique that assumes it is impossible to be relaxed and anxious at the same time is __________.

Question

Quizplus · Accepted Answer

Systematic desensitization is a technique used in psychotherapy that involves gradually exposing the patient to the feared object or situation while helping them to remain calm and relaxed through relaxation techniques such as deep breathing, meditation, or muscle relaxation. This technique assumes that anxiety and relaxation cannot coexist simultaneously.

A Technique That Assumes It Is Impossible to Be Relaxed