Which of the following is a mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness?
A) meditation
B) biofeedback
C) relaxation response
D) progressive relaxation

Question

Quizplus · Accepted Answer

Meditation is a mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness. Biofeedback is a type of therapy that aims to teach individuals how to control their bodily processes using feedback from monitoring equipment. The relaxation response and progressive relaxation are techniques used to achieve a state of relaxation in the body, but they are not necessarily focused on achieving a trancelike state of consciousness.

Which of the Following Is a Mental Series of Exercises