Question 1

Emma is stuck in a major traffic jam, and she has gone nowhere in more than 45 minutes. Based on what you know about the psychological factors that contribute to stress (e.g., pressure, frustration, etc.), discuss the factors that are contributing to Emma's rising stress levels and note how she might respond to the stress if the traffic doesn't clear up soon.

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Question 2

The Social Readjustment Rating Scale (SRRS) was developed to measure the effect of major life changes in adults, and the College Undergraduate Stress Scale (CUSS) was different because it measured the impact of life events in college students. Do you think that both scales are needed? Give examples of how adults and college students might react differently or similarly to the same stressors.

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Question 3

Describe the differences between the terms distress and eustress.

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Question 4

List four of the top ten major life changes on the Social Readjustment Rating Scale.

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Question 5

Give an example of at least two of each of the following symptoms of stress: physical, behavioral, emotional, and mental symptoms.

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Question 6

Identify and define two types of conflicts. Give one example of each conflict.

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Question 7

Describe the positive health benefits that have been associated with concentrative meditation.

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Question 8

List three types of physical illnesses that can be made worse by the presence of chronically elevated stress.

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Question 9

What is a Type A personality? Based on current evidence, what is the main personality characteristic involved with heart disease and Type A behavior? How can such a person decrease the possibility of heart disease? Describe a person who has a hardy personality.

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Question 10

Define the term frustration and describe two types of frustration. Provide one example of each type of frustration.

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Question 11

What are the two parts of the nervous system that are activated during the general adaptation syndrome? Which part is activated during each of the three stages?

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Question 12

Compare the general adaptation syndrome to a group of volunteer firefighters sitting around their station house when a fire call comes in. Describe how the stages might be reflected in the actions or characteristics of the firefighters.

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Question 13

List and explain the three qualities that make up a hardy personality.

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Question 14

What are three positive benefits of social support?

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Question 15

Describe the stages of the general adaptation syndrome. What problems occur with continued exposure to stress?

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Question 16

What are the major differences between optimists and pessimists?

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Question 17

Define two types of stressors. Give two examples of each type of stressor.

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Question 18

Identify and describe three sources of stress in the workplace.

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Question 19

Religion helps people cope through rituals and rites that help them feel better about personal weaknesses, failures, or feelings of inadequacy.

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Religion has been found to provide a sense of comfort and support through various rituals and traditions, such as prayer, meditation, confession, and forgiveness. These practices can help individuals cope with difficult situations, feelings of guilt or shame, and other emotional struggles.

Question 20

Differentiate between the primary and secondary appraisals given in a stressful situation. Give an example of a stressful situation that you have encountered, and describe your processes of using primary and secondary appraisals.

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Quiz 11: Stress and Health