Your uncle Karl, who recently retired, has mentioned how he doesn't sleep as well as he did when he was younger. For many years, he regularly slept about 7 to 8 hours, but now that he is in his 60s, he tends to get only 5 to 6 hours of sleep per night. What would you tell him?
A) Getting less sleep seems to be a common consequence of aging.
B) Getting less sleep as we age is not normal, since studies show we need more sleep as we age.
C) Getting less sleep is dangerous as we age. People should seek medical intervention to help them sleep.
D) Getting less sleep is associated with mental health problems in our later years. Uncle Karl should consider seeing a psychologist.

Question

Quizplus · Accepted Answer

As people age, it is common for them to experience changes in their sleep patterns, including getting less sleep overall. While it may not be ideal, it is a normal part of the aging process in many cases. However, if Uncle Karl is concerned about his sleep, he may want to speak with his healthcare provider to rule out any underlying medical conditions that could be contributing to his difficulty sleeping.

Your Uncle Karl, Who Recently Retired, Has Mentioned How He