Which of the following would be bad advice for someone who is suffering from insomnia?
A) Do not exercise-it overstimulates the brain.
B) Do not take sleeping pills.
C) Do not look at the clock.
D) Go to bed only when you are sleepy.

Question

Quizplus · Accepted Answer

This is bad advice because exercise can actually help improve sleep quality and duration. It is important to avoid exercising too close to bedtime, but regular exercise can lead to better sleep patterns.

Which of the Following Would Be Bad Advice for Someone