Which of the following is a healthy, appropriate long-term strategy to treating symptoms resulting from high levels of ongoing stress?
A) Self-management techniques such as meditation or yoga
B) Eating high-energy comfort foods such as chocolate and lollies
C) Regularly drinking large amounts of alcohol to promote relaxation
D) Taking up smoking to calm the nerves and act as a distraction
E) All of these responses are correct.

Question

Quizplus · Accepted Answer

Self-management techniques such as meditation or yoga are healthy, appropriate long-term strategies for treating symptoms resulting from high levels of ongoing stress. Eating high-energy comfort foods, regularly drinking large amounts of alcohol, and taking up smoking can have negative health consequences and should not be relied on as long-term solutions for stress management.

Which of the Following Is a Healthy, Appropriate Long-Term Strategy