Which activity would be a constructive outlet for tension and anxiety while enhancing self-esteem for a patient with adjustment disorder with anxious mood?

Question

Quizplus · Accepted Answer

Physical exercise may assist in relieving tension and promoting feelings of well-being.Knitting is tedious and requires steadiness,which the patient may not have if symptoms of anxiety include jitteriness.Painting requires fine motor coordination,not always present if a patient is anxious.Some patients find puzzles frustrating and become even more tense while working on one.

Which Activity Would Be a Constructive Outlet for Tension and Anxiety