As an alternative to hormone replacement therapy, some women find that consuming foods made from soybeans is helpful because soybeans contain isoflavones that are structurally similar to estrogen

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Soybeans contain isoflavones, which are phytoestrogens that can mimic the effects of estrogen in the body. As a result, consuming soy products can provide some relief from menopausal symptoms and serve as an alternative to hormone replacement therapy.

As an Alternative to Hormone Replacement Therapy, Some Women Find