Which of these foods contain phytates?
A)Green vegetables, milk, and cheese
B)Meats, dairy products, and vegetables
C)Vegetables, grains, and seeds
D)Fruits, breads, and cereals

Question

Quizplus · Accepted Answer

Phytates are naturally occurring compounds found in the outer layer of plants, grains, and seeds. Option C includes vegetables, grains, and seeds which all contain phytates. Option A includes milk and cheese which do not contain phytates, and although some green vegetables may contain small amounts, it is not their main source. Option B includes meats and dairy products which do not contain phytates, and though some vegetables may contain them, it is not their main source either. Option D includes fruits, breads, and cereals, which may contain some phytates, but option C includes all three of the sources that are highest in phytates.

Which of These Foods Contain Phytates