Phytates, which bind calcium in the intestine, are commonly found in raw beans, nuts, and which of the following?

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Quizplus · Accepted Answer

Phytates are commonly found in raw beans, nuts, and whole grains. It is important to note that soaking, sprouting, or fermenting these foods can reduce the amount of phytates present. Cocoa, tea, and spinach may contain other compounds that affect calcium absorption but are not significant sources of phytates.

Phytates, Which Bind Calcium in the Intestine, Are Commonly Found