Which of the following exercises is likely to be the best for strengthening bones?

Name: Which of the following exercises is likely to be the best for strengthening bones?
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Question

Quizplus · Accepted Answer

Weight-bearing exercises such as walking are the best for strengthening bones as they stimulate bone growth and maintain bone density. Rowing, swimming and biking are non-weight-bearing exercises and may not provide as much benefit for bone health.

Which of the Following Exercises Is Likely to Be the Best