Vegans have difficulty obtaining adequate amounts of _____ in the diet

Question

Quizplus · Accepted Answer

Vegans do not consume any animal products, including meat, dairy, and eggs, which are the primary dietary sources of vitamin B₁₂. Therefore, vegans are at risk of vitamin B₁₂ deficiency, which can lead to anemia, nerve damage, and other health problems. It is recommended that vegans consume fortified foods or supplements containing vitamin B₁₂ or consider consuming small amounts of vitamin B₁₂-fortified foods or supplements.

Vegans Have Difficulty Obtaining Adequate Amounts of _____ in the Diet