How long should healthy-weight adults exercise at a low to moderate intensity level in order to maintain cardiovascular fitness?
A)≥10-25 minutes per session
B)≥30-45 minutes per session
C)≥15-30 minutes per session
D)≥60-90 minutes per session

Question

Quizplus · Accepted Answer

The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. This translates to about 30-45 minutes per session, 5 days a week to maintain cardiovascular fitness for healthy-weight adults.

How Long Should Healthy-Weight Adults Exercise at a Low to Moderate