For prevention of weight regain after weight loss, _____ minutes/week of moderate-intensity or _____ minutes/week of vigorous-intensity activity may be required

Question

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For prevention of weight regain after weight loss, it is recommended to engage in 300 minutes per week of moderate-intensity or 150 minutes per week of vigorous-intensity activity. This higher level of physical activity helps maintain weight loss by increasing energy expenditure and possibly influencing appetite control.

For Prevention of Weight Regain After Weight Loss, _____ Minutes/week