Jeff has completed his track event, and in the process lost 3 pounds of his body weight How many cups of fluid does he need to drink?
A)2-4
B)6-9
C)10-12
D)1-2

Question

Quizplus · Accepted Answer

The general rule of thumb is to drink 16-20 ounces (2-2.5 cups) of fluid for every pound lost during exercise. Jeff lost 3 pounds, so he should drink 48-60 ounces (6-7.5 cups) of fluid. The only answer that falls within this range is B) 6-9 cups.

Jeff Has Completed His Track Event, and in the Process