Evidence supports the notion that creatine supplementation may enhance high-intensity, short-duration athletic performance such as sprinting or power lifting

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Numerous studies have shown that creatine supplementation can improve high-intensity, short-duration athletic performance, such as sprinting and powerlifting. Creatine can increase the body's energy stores, allowing for greater power output and improved performance in these types of activities.

Evidence Supports the Notion That Creatine Supplementation May Enhance High-Intensity