What two foods are good sources of tryptophan and thus may promote both satiety and sleepiness?

Question

Quizplus · Accepted Answer

Turkey and dairy products are both good sources of tryptophan, which can promote satiety and sleepiness. This is because tryptophan is a precursor to serotonin, which has been linked to both appetite regulation and sleep. While the other answer choices may have some nutritional benefits, they are not specifically high in tryptophan.

What Two Foods Are Good Sources of Tryptophan and Thus