Which food combination would have the highest thermic effect of food (TEF)?

Question

Quizplus · Accepted Answer

The thermic effect of food (TEF) is the amount of energy required to digest and metabolize food. Protein has the highest TEF, followed by carbohydrates and then fats. Option D contains lean protein from turkey, which will require the most energy to digest and metabolize, and is accompanied by a complex carbohydrate from the baked sweet potato and low-fat dairy from skim milk, which will also require some energy to metabolize. Therefore, option D would have the highest TEF. The other options contain high-fat or high-sugar foods that will require less energy to digest and metabolize, resulting in a lower TEF.

Which Food Combination Would Have the Highest Thermic Effect of Food