Why do dietitians recommend that people eat salmon and other fatty fish and seafood?

Question

Quizplus · Accepted Answer

Dietitians recommend eating salmon and other fatty fish and seafood because they are good sources of longer-chain ω-3 fatty acids, which have been shown to have numerous health benefits including reducing inflammation, decreasing the risk of heart disease, and improving brain function. Palmitic acid and arachidonic acid are not considered as beneficial to health and shorter-chain α-6 fatty acids are abundant in many plant-based foods.

Why Do Dietitians Recommend That People Eat Salmon and Other