Research now suggests that high-carbohydrate diets can lower HDL levels

Name: Research now suggests that high-carbohydrate diets can lower HDL levels
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Question

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Studies have shown that diets high in simple sugars and refined carbohydrates can actually lower HDL (good) cholesterol levels, while diets high in complex carbohydrates such as those found in fruits, vegetables, and whole grains can help to increase HDL levels.

Research Now Suggests That High-Carbohydrate Diets Can Lower HDL Levels