Diets such as the DASH diet, lacto-ovo-vegetarian diet, and the Mediterranean diet all stress frequently eating ______ in order to promote heart health
A)wine and cheese
B)palm oil
C)fruits and vegetables
D)soy

Question

Quizplus · Accepted Answer

The DASH diet, lacto-ovo-vegetarian diet, and Mediterranean diet all emphasize the importance of consuming fruits and vegetables for optimal heart health. These diets encourage individuals to increase their intake of fruits and vegetables, which are rich in essential vitamins, minerals, antioxidants, and fiber. Consuming a diet rich in fruits and vegetables has been linked to a lower risk of heart disease, stroke, and other chronic health conditions.

Diets Such as the DASH Diet, Lacto-Ovo-Vegetarian Diet, and the Mediterranean