The DASH diet requires participants to jog or run as part of the regimen

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The DASH (Dietary Approaches to Stop Hypertension) diet primarily focuses on a balanced and nutrient-rich diet and does not require participants to jog or run as part of the regimen. It emphasizes on reducing sodium intake and increasing consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. The diet has been found to be effective in reducing blood pressure and promoting heart health.

The DASH Diet Requires Participants to Jog or Run as Part